A well-run foundations program does three things at once: teaches the movements safely, builds the first relationship with a coach, and creates the commitment that drives long-term retention. The best format for most boutique gyms is a 4 to 6 session program priced between $99 and $249, taught in small groups of 2 to 4 new members, with a defined curriculum. Foundations is not just a teaching tool. It is the single highest-leverage retention investment a boutique gym can make
