Box Programming
Box Programming draws from a variety of influences, but is primarily built on the principles that make the Conjugate system the most powerful system of training known to man. Our programming uses elements of Functional Fitness, Functional Bodybuilding, Animal Flow, Zone 2 conditioning and more.
Box Programming By Jake Hill
20+ Years of Affiliate Expertise in Your Gym
Daily lesson plans include warmups, strength or skill work, metcons, cooldowns, and whiteboard briefs to help your coaches relay the WHY for the day. We believe that educated coaches are key to success with programming and aim to support them in any way we can, including with our Box Programming fundamentals 16 video module course.
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Coach and athlete notes for every class
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Comprehensive warm-ups to prepare your clients for training
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Daily cooldowns intended to get your clients into parasympathetic state before leaving
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Strength or skill-work linked with movement videos
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Conditioning each day with a specific intent and several levels of scaling
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Extra credit work daily to help clients work on individual weaknesses with videos.
Seamless CHIP Integration
Beautifully Integrated Right Into Chalk It Pro
Programming publishes directly to your CHIP account each week. All tracks are added automatically when you subscribe.
Fully Customizable
Copy, move, or edit programming between tracks to fit your gym's schedule. Your gym, your way.
Coaching Notes & Videos Built-in
Every session includes video breakdowns and coaching notes so your staff has everything before class.
Box Programming
All programming requires Chalk It:
Pro Base Pro ($89/mo) or Full Suite ($169/mo).
Box Programming
197
Every month
Uses elements of Functional Fitness, Functional Bodybuilding, Animal Flow, Zone 2 conditioning+ more
Valid until canceled