Beyond Strength & Endurance Gym Programming

The key is helping people break personal records without breaking their bodies. 20 years of gym ownership, coaching, programming, and research to create programming that works as hard as you do.

2026 SAMPLE TRAINING PLAN

By Beyond Strength & Endurance

Changing the Narrative on Gym Programming

They haven't spent extensive hours on the competition floor. Instead, they've spent 20 years in gym ownership, coaching, programming, and doing research to create programming that actually works for your members.

Progressions
Longevity
Logistics
Volume
Atmosphere
Experience

Choose between two different daily tracks, or mix and match according to what your members need.

BS&E Track 1

Hybrid (CrossFit) Training

Geared toward gyms that prefer CrossFit-style training including strength, Olympic lifting, gymnastics, and energy systems modalities. Programming designed for variety, fun, and a constantly varied stimulus.

Training Days

6 days per week (Sunday optional)
4x/week: Modality + WOD
1x/week: Long individual WOD
1x/week: Partner WOD option

WOD Time Domains

2x/week: 20+ minutes
2x/week: 9 to 12 minutes
1x/week: 12 to 15 minutes
1x/week: Under 9 minutes

Formats & Movements

Couplets, triplets, 4+ movements
AMRAPs, For Time, Intervals, EMOMS
Traditional CrossFit movements + fun substitutes

Unique Approach

Creative scaling (not formulaic modifications)
Concise, actionable coaches notes
Coaches education included separately

BS&E Track 2

Strength & Endurance

No Olympic lifting or high-skill gymnastics. Instead, the focus is on traditional barbell lifts, auxiliary exercises, core strength, and building fitness through varied conditioning. Great for onboarding, beginner to intermediate members, and gyms that prefer not to do high-skill movements.

Training Days

6 days per week (Sunday optional)
2 to 3x/week: Strength + Endurance (quality focus)
2 to 3x/week: Strength + Auxiliary Strength
1 to 2x/week: Long endurance-focused training

Perfect For

Onboarding new members
Beginner to intermediate athletes
Gyms that prefer no high-skill movements
Members building a fitness foundation
Quality-focused training over score chasing

Seamless CHIP Integration

Beautifully Integrated Right Into Chalk It Pro

Programming publishes directly to your CHIP account each week. All tracks are added automatically when you subscribe.

Fully Customizable

Copy, move, or edit programming between tracks to fit your gym's schedule. Your gym, your way.

Coaching Notes & Videos Built-in

Every session includes video breakdowns and coaching notes so your staff has everything before class.

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