Designed By
Top CrossFit Seminar Staff
WHAT YOU GET...
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Daily Workouts and Scaling Options
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Seven days of programming with multiple scaling options delivered weekly on Mondays.
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In-depth Class Plans
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Daily class plans, complete with coaching notes, warm-ups, and timelines to help you and your coaches facilitate the Workout of the Day.
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Compete Track
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Seamlessly implement Compete track with your class programming to prep for the Open, target weaknesses, or start a specialty class.
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Extensive Video Support
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Daily workout overview videos highlight workout stimulus, coaching tips, and more from coaches and affiliate owners just like you.
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“Work Your Weaknesses”
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Four supplemental workouts per week are designed for members who want to target stamina, strength, or specific skills.
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Seamless Integrations With Chalk It Pro
Seamless CHIP Integration
Beautifully Integrated Right Into Chalk It Pro
Programming publishes directly to your CHIP account each week. All tracks are added automatically when you subscribe.
Fully Customizable
Copy, move, or edit programming between tracks to fit your gym's schedule. Your gym, your way.
Coaching Notes & Videos Built-in
Every session includes video breakdowns and coaching notes so your staff has everything before class.
Daily Coaching Development
Class plans, graphics, and more than 60 videos every month from CrossFit Seminar Staff will help you develop your coaching staff.
Save Time to Make Time
Affiliate owners report saving four to six hours per week with CAP. This means you’ll have more time to focus on the work you love in the gym.
Improve Member Results
Data-driven programming helps members of all levels follow a monthly plan to target weaknesses and see consistent progress.