Nate Steele - Olympic Lifting for Beginners

Learn the basics for all the Olympic Lifts. I will take you thorugh all the stages; from set up, breathing, execution and progressions. You will get video tutorials along the way as well as a 4-week (3xper week) skills and drills outline program.
 
Movements include:
Clean
Jerk
Clean and Jerk
Snatch