Nate Steele - Olympic Lifting for Beginners

Nate Steele - Olympic Lifting for Beginners

Learn the basics for all the Olympic Lifts. I will take you thorugh all the stages; from set up, breathing, execution and progressions. You will get video tutorials along the way as well as a 4-week (3xper week) skills and drills outline program.

 

Movements include:

Clean

Jerk

Clean and Jerk

Snatch

    $69.00Price