Learn the basics for all the Olympic Lifts. I will take you thorugh all the stages; from set up, breathing, execution and progressions. You will get video tutorials along the way as well as a 4-week (3xper week) skills and drills outline program.

 

Movements include:

Clean

Jerk

Clean and Jerk

Snatch

Nate Steele - Olympic Lifting for Beginners

$69.00Price

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