By: Jake Hill
Box Programming draws from a variety of influences, but is primarily built on the principles that make the Conjugate system the most powerful system of training known to man. Our programming uses elements of CrossFit, Functional Bodybuilding, Animal Flow, Zone 2 conditioning and more. We use correctives in all warm-ups, Max effort, Submax and Repetition effort strength work paired strategically with conditioning for the energy system that corresponds to the preceding strength work. Each session finishes with accessory, breathing and targeted stretching, and we program Monday-Sunday.
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Daily lesson plans include warmups, strength or skill work, metcons, cooldowns, and whiteboard briefs to help your coaches relay the WHY for the day. We believe that educated coaches are key to success with programming and aim to support them in any way we can, including with our Box Programming fundamentals 16 video module course.
All This...Seamlessly Integrated Into Chalk It Pro:
Products: All programming options require Chalk It Pro Base Pro Plan
AFFILIATE PROGRAMMING
Everything you'll need for your gym, members and coaches
Box Programming provides gym owners with everything they need to run an efficient class every single day of the week. Our daily lesson plans include warmups, strength or skill work, metcons, cooldowns, coaches briefs and athletes’ briefs to help your coaches relay the WHY for the day. We believe that educated coaches are key to success with programming and aim to support them in any way we can. Our system of program is built on the most powerful system of training known to man – the Conjugate Method.
PULL-UPS TRAINING
Affiliate Pull Up Program
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6-Week Program consisting of 2 sessions a week
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Sessions take between 30-45 minutes to complete
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Downloadable PDF with embedded videos
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$97/one-time purchase
Not included: knocking the cheeseburger out of your clients’ mouth.
Included: getting your clients as close as humanly possible to getting a strict pull-up!
BOOTCAMP PROGRAMMING
Programming perfectly designed for Bootcamps
Take a deep breath and repeat this mantra after me: “It’s ok that not everyone loves barbells as much as I do, that does not make them bad people”. Stop trying to fit a Bootcamp-shaped peg into a CrossFit-shaped hole – just download this program already and make some more money!
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BP Bootcamp is designed to integrate clients into your facility
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Less barbell work in this program with an emphasis on building your clients’ bases
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Delivered via a PDF with embedded videos
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8 Weeks of programming Monday-Saturday
PERSONAL TRAINING SESSIONS
Programming for YOU.
Stressed about what to program for your client that is showing in 15 minutes!? Don’t be! Take your time and finish your sandwich, BP has your back! We have 15 training personal sessions for you, perfect for someone that is new to training. The best part: they won’t be sore for days after each session and will experience a new found love for fitness!
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For the beginner to intermediate clients
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15, 60-minute sessions with a complete breakdown of warm-ups, teaching, strength, accessory, conditioning, and recovery measures.
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Delivered in Chalk It Pro with embedded videos
ON RAMP PROGRAMMING
Beginners path programming
“Knees out” is for noobs. Our On-ramp is designed to level up your coaching game with tips from veterans with 30 + years of experience, WHILE giving your clients a much better experience than they can get anywhere else in your market. Every gym has a great community, equipment etc, we want to help you be the experts in your area, and this On-ramp will help you get there. If you’re not 1,000% satisfied, let us know and we’ll do 1,000 burpees.