Gallant Pro Programming is 80% science backed basics and 20% nuanced specificity, delivered in a fun and functional format. G.P.P. gives your members what they need disguised as what they want. We’re committed to not specializing and vow to remain focused on longevity while optimizing along the way. Our programming yields above average results for the average Joe able to commit 3-5 hours a week to fitness, and anyone serious about competition can use G.P.P. as a base but should expect to add some outside the class work to target their weaknesses. G.P.P. is completely done for you programming, but not necessarily plug and play. You can anticipate and are encouraged to make minor edits/adjustments as you see fit for the unique challenges found within your community, your facility, and for your weather. When Coached and performed appropriately G.P.P. is 100% effective and yields above average results.

We believe programming and class experience are equally important. Fun and effective WODs that are poorly structured can create logistical restraints / headaches that negatively impact your members’ experience. G.P.P. accounts for common equipment and space related constraints to help create a better user experience. We recognize, and you should too, that it’s impossible to account for all the variables in everyone’s community and it’s reasonable to assume you may need to edit occasionally. We hope it’s minimally and rarely. You’ll likely need to adjust for weather related issues (running) more than anything else.

We believe volume matters. Too much of a good thing is a bad thing, but not enough is just as bad. We want your members challenged but able to come back often. G.P.P provides challenging training days that allow members to keep coming back for weeks, months, and years. A great class experience coupled with smart and effective workouts will help reduce member churn.

We consider ourselves open minded methodology purists with a keen understanding of the challenges that exist within the group setting. Our focus is on optimizing health and performance with longevity in mind. Key committee contributors include 3 CrossFit / Fitness & health enthusiasts from very diverse backgrounds. -Drew is a 10+ year affiliate owner/Coach and a retired firefighter paramedic who is a self proclaimed lifelong gym rat. -Jackie grew up a gymnast and coached for 17+ years before finding CrossFit. She eventually became a Coach and is now Head Trainer at CrossFit Gallant. -Kyle’s a retired professional hockey player and highly sought after youth strength & conditioning / skills development Coach. He turned to CrossFit after his playing days and never looked back. He became a CrossFit Coach just shy of a year into the sport and quickly rose to the position of GM.

We’re not a 100% “plug and play” solution for your programming needs. Fact is, that doesn’t exist. There are no ‘one size fits all’ or ‘cookie cutter’ solutions when it comes to programming. G.P.P. can work for communities of all sizes with members of widely varying capacities. We encourage you to take what we’ve provided and make it your own if you feel it necessary, but no need to reinvent the wheel. If nothing else we hope to cut your programming time in half, or more, freeing up more time from your ever expanding list of things to do.

Notes are intentionally kept to a minimum. We trust your Coaches are professionals and able to execute relatively autonomously, but we do provide some guidance. You won’t find overly complex class plans with tons of hyperlinks to movement demos. You will find general class outlines with simple explanations regarding stimulus and/or class flow / class experience. Novice Coaches are encouraged to use google, youtube, AI, or you as a resource when needed. When provided, member notes are similarly kept simple and purposely void of professional jargon. Feel free to expand our notes for your staff and members as needed / desired.